Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises.

Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.

Enlargement Exercises:
One of the main principles for enlargement is to improve circulation and to increase the volume of blood held within the erectile tissue. It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection. The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger size both when erect and flaccid.

Jelqing (Milking) Exercise -
The basic technique is quite simple to perform and relies on applying a milking motion along the length of the semi erect penile shaft. To achieve this, the thumb and forefinger are used to encircle the base. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue. As the grip hand nears the end of the penile shaft the alternate hand then repeats the process, resulting in a continuous motion with each stroke taking around 1-2 seconds. To perform the Jelq correctly, it is often helpful to use a lubricant such as Orgy Oil as this helps the gripping hand to slide without resistance along the length.

Enlargement exercises are usually performed when it is flaccid. The basic technique involves gripping firmly around the head and then gently pulling forward. The idea of the stretch is not to pull it to the point of pain but to just pull sufficiently so that it is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session the process would then be repeated 10-15 times.

Weight Hanging -
The use of weights and stretchers to enlarge the size, it is based on the principle of tensile force and the body's ability to adapt and change under such influence. Through the application of sustained and continuous tension, cells within an area subjected to such force divide and multiply, resulting in increased tissue mass.

Ballooning -
One of the ways to obtain a larger erection and size is by "ballooning". This method involves prolonging your ejaculation. Therefore, this means in order to begin ballooning, the first step is to learn how to last longer. You must be able to hold your ejaculation back 3-5 times during sexual activity. If it’s impossible to hold back the ejaculation or withhold from ejaculating prematurely then you must first take Kohinoor Gold to gain endurance. This will put you on the road to being a more sexually stimulating lover, as well as put you in the perfect position to practice the Penile Ballooning Technique.

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While it is erect, begin massaging your penile shaft, footing, and base, pubis, groins, and scrotum to increase the blood flow. By holding back the ejaculation you will start to accelerate the metabolization of testosterone. All the while, you must hold back on ejaculation about 3 to 5 times. Then you will be free to release.

If you practice this technique frequently, it will stimulate growth in the corpora cavernosa, the spongy tissue in shaft. People who have practiced ballooning consistently have achieved gains anywhere from 1 to 3 inches. This technique takes practice, but the rewards are great!

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